Silent retreat, Gaia House

Sep 27 – Oct 3, UK, Silent retreat, Gaia House

Life and Death, in the breath

Our constant companion from life to death, breath is foundational both for bodily life, and in meditation practice. Breath awareness offers an access to subtleties and mysteries of consciousness and experience.

This retreat will draw on Buddha’s central teaching on breath meditation (anapanasati sutta), using the relationship of breath to insight to explore sensation, energy currents, emotion, psychological patterning and identity..

Enter deeply into contact with anything, and you come into relationship with everything, and going deeply into one breath, we might discover our intimacy with the entire universe.