Yoga and Meditation - Eng + Fr - Moulin

Jul 19-24 ENG+FR, Moulin

Yoga and Meditation

This retreat will interweave the practices of meditation with mindful movement and yoga practice, all as supports for insight, awakening, and freeing ourselves from habitual patterns. The retreat will include 2 periods of mindful movement each day along with silent and guided meditations, and meetings with the teachers. The movement practices are designed to greatly enhance the sensitivity and steadiness of mind in attending deeply to moment-to-moment experience, and to be integrative in bringing awareness and inquiry into all moments and activities of life.  (This retreat conforms to the criteria necessary for Mindfulness Instructors in Training)

Accommodation costs: Moulin rates
Teaching fees: Dana