Sunday Sangha - Day of Practice

Sunday Sangha - Day of Practice

A relaxed body is a free body: The art of softening

We live in tension. Half defended, half distracted, pulled around by our habits, fears and compulsions. Meditation is often presented as a mental discipline, but there is great depth, wisdom, pleasure and freedom in learning to simply, deeply, relax.

In this day of practice, Sangha Live founding and guiding teacher Martin Aylward will offer meditations, teachings and practical tools for supporting relaxation, as well as exploring the ways that habitual tensions hinder our capacity to rest more deeply into and around experience. We will exploretogether, how true relaxation passes through the muscles, the nervous system, our emotional and psychological patterning, our instinctual conditioning and even the basic existential sense of self, allowing all of these to soften, open and dissolve.

Join Martin, and a worldwide sangha, for a powerful, gentle, liberating day of practice together.