Awake Where You Are Webinar - East West Center for Self-Realization

April 16, 2022 - Saturday 9-9:30pm PDT - Awake Where You Are: Embodied Awareness and a free life - with Martin Aylward - Webinar

Drawing on his recent book on an embodied approach to meditation and awakening, Martin will explore the habitual tension patterns we create and maintain, and how to recognize and release them.

He'll touch on the tensions arising from our survival, sexual and social instincts, and on the psychological patterning from our early conditioning. Undoing the overly mental view we often have of meditation, Martin will explore the spiritual path as a process of profound relaxation.

In this workshop we will shed light on:

• Experience meditation as a process of profound relaxation going far beyond mind training
• Explore the survival, sexual and social instinctual drives
• See how your mind activity lives in your embodied experience, and how to change it