I’m delighted to be offering a new online course through Sangha Live –  Free Your Mind: How to Build a Daily Meditation Practice — a month-long foundations course opening in January 2023.

This guided, interactive course will include daily video lessons, 4 live group sessions, the option to pair with a course buddy, and more.

This course was designed for YOU if you are:

• New (or new-ish) to meditation…
• Needing that extra push to dedicate yourself to consistent sitting practice in the new year…
• Looking for support from a community of other budding meditators…