Our lives easily become ones of incessant activity and frequent overload, longing to slow down but compelled to speed up in fulfilling the duties and details of daily life. Stop!

This day of teachings and practice is an invitation to pause, meditate, reflect and share the goodness of practice together; to connect with what matters most to the heart, to  join with others in the fellowship of community, and to explore practices and ways of being which soothe the mind and open the heart, which remind us of depth and beauty, which inspire and refresh us to meet the world more wisely, more tenderly, more freely.