Join me for ‘Beyond Anxiety – An Unshakeable Confidence’ – 3-hours online on June 4th, exploring how to get sense experience instead of being swept away by it, and how to recognise, regulate and resolve anxiety. There will be periods of meditation and instruction, dharma teachings, mindfulness activities, and interactive inquiry and discussion with me.

See more details, and sign up to attend, here: sangha.events/june4